The exercises are 40 reps (2 x 20) each side of the Side Lying Hip Abduction (The Clam) for Gluteus medius activation with an added freeweight balanced on the top knee - our hardbound copy of Larousse Gastronomique has never had so much use!
|Picture credit Elizabeth Quinn|
The second 20-miler is up for me tomorrow so I'm hoping I'll be able to forget the recent leg niggles and just get on with it. After abandoning my first ever training run on Thursday after only 2 miles because the knee hurt in a new location for no apparent reason I'm keen for this injury-obsessed blip to be over already. Keep you posted.